Echinacea, which is used to prevent or treat colds, is another commonly used herb to approach with caution. Some experts cite a lack of safety data and advise moms to avoid it while breastfeeding. Also, echinacea is often paired with goldenseal, which can be toxic in even moderate doses.
Is echinacea safe for breastfeeding mothers?
Herbal products that are considered safe for breastfeeding mothers include chamomile, echinacea (used for a short time only), fennel, garlic, elderflower and ginger. Talk to your doctor, pharmacist or call the NPS Medicines Line before you take any complementary medicine or herbal preparation while breastfeeding.
Does echinacea affect milk supply?
Does Echinacea Decrease Milk Supply? There is no evidence to suggest that echinacea decreases breast milk production. If you are exploring herbal supplements, including echinacea, to manage (decrease or increase) breast milk production, then seek the advice of a complementary medicine expert.
Is goldenseal tea safe while breastfeeding?
Moreover, little is known about the safety of goldenseal while breastfeeding. As such, it’s recommended that women avoid taking this herbal supplement during pregnancy or while nursing ( 52 ).
What herbal supplements should you avoid while breastfeeding?
Herbs that may be harmful to mom and/or baby
- Coltsfoot (Farfarae folium)
- Dong Quai (Angelica Root)
- Ephedra / Ephedra sinica / Ma Huang.
- Ginseng (Panax ginseng)
Why is echinacea bad for breastfeeding?
There is no information about the safety and efficacy of echinacea in breastfeeding. If you take echinacea while breastfeeding, watch for possible side effects in your baby, such as diarrhoea or constipation, poor feeding and skin rashes.
How can I boost my immune system while breastfeeding?
How Breastfeeding Moms Can Strengthen Their Immunity
- Eat a balanced diet. Following a well-rounded diet will help protect your body against colds, flus, and other illnesses. …
- Drink plenty of fluids. Staying hydrated will help your immune system—and your milk supply, too. …
- Catch some ZZZs. …
- Get Moving. …
- Keep stress in check.
Is echinacea safe for babies?
The MHRA says that children younger than 12 years should not be given oral herbal products containing echinacea.
What vitamins should I take for breastfeeding?
What vitamins and nutrients do you need when breastfeeding?
- folic acid.
- vitamin A.
- vitamin B6.
- vitamin B12.
- vitamin C.
Are there any vitamins to avoid while breastfeeding?
Fat soluble vitamin supplements (e.g., vitamins A & E) taken by the mother can concentrate in human milk, and thus excessive amounts may be harmful to a breastfeeding baby.
What is echinacea and goldenseal used for?
One of the main benefits of Echinacea and goldenseal is that they help to boost the immune system in the body. If you are a person that gets colds quite often or if you suffer from the flu several times throughout the year, you might benefit from Echinacea and goldenseal.
Does echinacea build your immune system?
Echinacea is best known for its beneficial effects on the immune system. Numerous studies have found that this plant may help your immune system combat infections and viruses, which could help you recover faster from illness ( 8 , 9 , 10 ).
What things should you avoid while breastfeeding?
5 Foods to Limit or Avoid While Breastfeeding
- Fish high in mercury. …
- Some herbal supplements. …
- Alcohol. …
- Caffeine. …
- Highly processed foods.
What herbs decrease milk supply?
There are also quite a few herbs and spices that can lower your milk supply. Sage, peppermint, oregano, lemon balm, parsley, and thyme are said to decrease milk flow during breastfeeding when taken in large quantities.
Does herbs affect breast milk?
Since herbs can be very potent, it’s important to check with your healthcare provider before using them, including herbal teas and essential oils. As with pharmaceutical medications, herbs can get into breast milk and possibly affect your milk supply and your baby.
Can I take elderberry while nursing?
No recommendations can be made on the use of medicinal doses of elderberry products during breastfeeding. Dietary supplements do not require extensive pre-marketing approval from the U.S. Food and Drug Administration.