Yes… in moderation. The World Health Organisation and the American College of Obstetricians and Gynecologists both advise pregnant women to limit caffeine consumption to 200-300mg a day.
How does caffeine affect a fetus?
Statement: Caffeine causes birth defects in humans
Facts: Numerous studies on animals have shown that caffeine can cause birth defects, premature labor, preterm delivery, reduced fertility, and increase the risk of low-birth-weight offspring and other reproductive problems.
How many cups of coffee a day is safe in pregnancy?
The bottom line
Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This equals about 1–2 cups (240–580 mL) of coffee or 2–4 cups (540–960 mL) of caffeinated tea.
Can I drink one cup of coffee pregnant?
When it comes to caffeine and pregnancy, experts advise women to limit their intake to less than 200 milligrams per day, which is about one cup of coffee. It’s a good idea to cut back on caffeine during pregnancy as much as you can, though, because even smaller amounts could affect your baby.
Does caffeine make your baby move more?
Most mums feel more movements the second time around. Certain stimulants such as caffeine and sugar can make your baby more active. If you regularly drink tea or coffee, or if you consume a lot of sugary foods and drinks, try to cut back.
What if I accidentally drank too much caffeine pregnant?
Babies of pregnant women who consume over 200 mg of caffeine per day are at an increased risk of fetal growth restriction which could result in low birth weight and/or miscarriage. “There is evidence that excessive caffeine intake is associated with an increased risk of miscarriage.
How does caffeine affect baby in third trimester?
The increased risk for boys persisted after adjustment for cigarette smoking alone, or for smoking and various other SGA risk factors together. Our results suggest that a high caffeine intake in the third trimester may be a risk factor for fetal growth retardation, in particular if the fetus is a boy.
Can I drink coffee in my third trimester?
Consumption of caffeine during pregnancy could raise risks, both for a healthy pregnancy and for fetal development, a recent meta-analysis finds. The situation is particularly acute during the third trimester, since caffeine stays in the body longer due to maternal metabolism changes.
What can I replace coffee with when pregnant?
If you’re still craving a warm cup of something once you’ve hit your caffeine limit, consider a caffeine-free tea, such as chamomile, ginger, or rooibos, to keep your morning ritual intact.