Frequent question: Can you have a massage when pregnant NHS?

Swedish and aromatherapy massage are not usually recommended in early pregnancy (before 16 weeks). In later pregnancy gentle and/or light touch massage from your birth companion can help you to relax and ease some minor pregnancy ailments such as backache.

Can I have a massage when pregnant?

The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.

Why massage is not good for pregnant?

Areas to avoid massaging during pregnancy

First things first: Massaging certain acupressure points might trigger a miscarriage or preterm labor. Sometimes these points are massaged to induce labor — and they may decrease the length and painfulness of labor — but you want to avoid them before then.

Where should you not get a massage when pregnant?

Answer: Every woman is different, and so is how their body reacts to massage during pregnancy. If your body is particularly sensitive and can be easily stimulated, you should avoid massaging pressure points like 3 fingers above your ankles and the area between your thumb and forefinger.

Can a full body massage cause miscarriage?

Many massage therapists won’t give pregnancy massages during the first trimester. The reason is the potential for miscarriage. Some pregnancy massage experts argue that pregnancy massage doesn’t, in itself, cause miscarriage, but no research has been done to show a link between a massage and a miscarriage.

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Can you lay on your stomach for a massage while pregnant?

Can I lay on my stomach during a massage? As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

Is Foot massage okay for pregnant?

While a foot massage sounds tempting, you might wonder if it’s safe during pregnancy. Fortunately, as long as you avoid specific areas on the foot and ankle that may trigger uterine contractions and cervical ripening, you can enjoy the soothing foot massage you’re already dreaming about.

Can you massage lower back during pregnancy?

If you have a high-risk pregnancy or high blood pressure, or you experience sudden swelling, speak to your doctor before scheduling any prenatal massage. Massage therapy for lower back, pelvic, or sciatic nerve pain in pregnancy may not be the best first line of defense for everyone.