How much aspartame during pregnancy is safe?
The FDA and the American Academy of Pediatrics Committee on Nutrition consider aspartame to be safe for both the pregnant woman and the developing infant. The dietitians at the BWH Nutrition Consult Service/OB-GYN recommend no more than 1-2 servings/day of aspartame containing foods.
What happens if you drink aspartame while pregnant?
Aspartame is considered safe to use during pregnancy. It’s also not secreted in breast milk, so you won’t pass it to your baby when you’re nursing. You may find, however, that aspartame gives you a headache. Don’t worry: it won’t harm you or your baby.
Does aspartame cause birth defects?
A report from the FDA called it “one of the most thoroughly tested and studied food additives that the agency has ever approved.” Of particular note to pregnant women, the FDA claims there is no evidence that even high doses of aspartame can cause birth defects.
Can aspartame cause miscarriage?
The most recent research indicates that NutraSweet (aspartame) results in miscarriage and infertility. The fetal tissue cannot tolerate methanol or the phenylalanine. Aspartame is a well known neurotoxin and causes birth defects.
Does aspartame cross placenta?
Aspartame is one of the most common artificial sweeteners used in food and drink. … Human studies found that the breakdown products of aspartame cross the placenta.
Is it safe to drink diet soda while pregnant?
New Research Suggests Pregnant Women Should Avoid Diet Soda. Researchers say expectant mothers who consume artificially sweetened beverages may double their children’s risk of being overweight at 1 year old. Expectant mothers want the best for their children.
What can caffeine do to a fetus?
Consuming large amounts of caffeine during pregnancy may increase the risk of miscarriage or low birthweight, so it’s best to limit your intake of caffeine. Caffeine is a chemical found in many foods and drinks, including coffee, tea and cola.
How much caffeine can a pregnant person have?
So it’s best to limit the amount you get each day. If you’re pregnant, limit caffeine to 200 milligrams each day. This is about the amount in 1½ 8-ounce cups of coffee or one 12-ounce cup of coffee. If you’re breastfeeding, limit caffeine to no more than two cups of coffee a day.
Does aspartame cause autism?
Behavioral disorders Aspartame can cause long-term changes in behavior. Autism Aspartame itself does not trigger autism. Neurodegeneration Aspartame cause mental stress, affects learning skills and memory.
What artificial sweeteners are not safe during pregnancy?
“The Food and Drug Administration (FDA) has approved aspartame, acesulfame-K and sucralose for use during pregnancy. Because saccharin crosses the placenta, it’s not recommended during pregnancy,” says Suzanne Merrill-Nach, MD, a San Diego-based OB/GYN.
Is it OK to drink caffeine free Diet Coke while pregnant?
While there are caffeine-free sodas, it’s also best to limit them, since many are high in calories, which can lead to unnecessary weight gain. Even caffeine-free diet soda isn’t a great choice during pregnancy (see below).
Does aspartame cause mental retardation?
This causes excessive levels of phenylalanine to build Page 3 up in the blood which can damage the nervous system and cause retardation.
Does diet soda cause birth defects?
Scientific studies have shown that large amounts of saccharin consumed by lab animals during pregnancy can cause birth defects in babies. It is best to avoid any food or drink that contains saccharin while pregnant to avoid any risks of birth defects.
Is it safe to chew gum with aspartame while pregnant?
A packet or two of the blue stuff now and then is fine (so yes, a small piece of sugarless gum is safe) — just avoid consuming aspartame during pregnancy in large amounts, and steer clear of it altogether if phenylketonuria (PKU), a rare genetic disease, is on your medical chart.
How much aspartame is bad for you?
The FDA also sets an acceptable daily intake (ADI) for each sweetener, which is the maximum amount considered safe to consume each day during a person’s lifetime. The FDA has set the ADI for aspartame at 50 milligrams per kilogram (mg/kg; 1 kg=2.2 lb) of body weight per day.