During pregnancy, it’s generally considered OK to drink a soda once in a while. However, you’ll want to make sure you don’t drink sodas too often because they contain caffeine, sugars, or artificial sweeteners.
Is it bad to drink diet Coke when pregnant?
New Research Suggests Pregnant Women Should Avoid Diet Soda. Researchers say expectant mothers who consume artificially sweetened beverages may double their children’s risk of being overweight at 1 year old. Expectant mothers want the best for their children.
How many diet Cokes a day while pregnant?
Most doctors agree that when used in small amounts, diet soda containing Aspartame is safe for pregnant women, but no more than one or two eight to twelve-ounce servings should be used each day, as the maximum limit.
Is Caffeine Free diet Coke OK during pregnancy?
While there are caffeine-free sodas, it’s also best to limit them, since many are high in calories, which can lead to unnecessary weight gain. Even caffeine-free diet soda isn’t a great choice during pregnancy (see below).
Can you drink aspartame while pregnant?
Aspartame: (Equal or NutraSweet)
According to the Food and Drug Administration(FDA), Aspartame is safe for use during pregnancy and lactation. It is recommended to limit consumption to a moderate level.
What soft drinks can I drink while pregnant?
Sparkling water or seltzers are fine in moderation when pregnant — and a great alternative to sugary soft drinks. You’ll just want to avoid bubbly drinks with added caffeine or artificial sweeteners, often found in diet soda.
Does aspartame cause birth defects?
A report from the FDA called it “one of the most thoroughly tested and studied food additives that the agency has ever approved.” Of particular note to pregnant women, the FDA claims there is no evidence that even high doses of aspartame can cause birth defects.
What drinks can cause miscarriage?
Drinking moderate amounts of alcohol when pregnant may lead to miscarriage. Heavy drinkers (those who drink more than 2 alcoholic beverages a day) are at greater risk of giving birth to a child with fetal alcohol syndrome. The more you drink, the more you raise your baby’s risk for harm.
What Coke does to a pregnant woman?
Drinking it during pregnancy was linked to poorer fine motor, visual, spatial and visual motor abilities in early childhood (around age 3). By mid-childhood (age 7), kids whose moms drank diet sodas while pregnant had poorer verbal abilities, the study findings reported.
Does Coke help pregnancy nausea?
Fizzy, sugary beverages can sometimes alleviate nausea better than plain water. “Carbonation can help to reduce the total acidity of the stomach, which may help the nausea dissipate,” Dr.
Is Diet Coke OK for gestational diabetes?
Don’t Drink Sweet Drinks If You Have Gestational Diabetes
Cross off juice, sweet tea, soda, and any drink with added sugars from your gestational diabetes diet plan. “Avoid foods high in sugar and carbohydrate content,” says Heard.
Does diet soda cause birth defects?
Oh, and The National Cancer Institute says there’s no scientific evidence that any of the artificial sweeteners approved for use in the United States cause cancer or birth defects.
Why is aspartame bad for pregnancy?
These women lack an enzyme that allows them to process the amino acid phenylalanine, an ingredient in aspartame. If they ingest aspartame, they can end up with high levels of phenylalanine in their blood, which can cause birth defects.
Can aspartame cause miscarriage?
The most recent research indicates that NutraSweet (aspartame) results in miscarriage and infertility. The fetal tissue cannot tolerate methanol or the phenylalanine. Aspartame is a well known neurotoxin and causes birth defects.